Zen Meditation stresses waking up to the awareness that the resources available to us in every moment of our experience are sufficient.
Through Zen meditation, the mind is brought to calmness, clarity and awareness in silence.
Zen can help relieve distress and suffering through the development of wisdom and compassion in everyday life,
The form the practice takes is tea...sitting meditation...walking
meditation...short reading or talk...sitting meditation.
The Newmarket Zen Group at Brad Jones Karate-Do is affiliated with The Awakened Meditation Centre.
The practice is led by Mu Chak Soensa (Greg Samuelson).
Visitors and new members are always welcome!
Please call Greg at 416-838-4305 in case of schedule changes or to arrange instruction prior to the class.
You can read more about the practice at www.awakenedmeditationcentre.com.