Fitness Kickboxing


‚ÄčThis is a martial arts fitness class for adults. Kickboxing for fun and fitness, Cardio Kickboxing takes the music and excitement of an aerobics class and combines it with martial arts techniques, making it a challenge to the fitness enthusiast or martial artist.

More Benefits than any Health Club!

Fat Loss

Music and Fitness magazine rates Fitness Kickboxing as the number one fat burner, with over 800 calories burned in a one hour class! 800 Calories! Nothing else comes close.


Did you ever notice how boxers and kick-boxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll get from Fitness Kickboxing. You'll get tight buns, toned legs, a flat stomach, and a strong upper body.

Stress Relief

Let's face it. This is a major benefit. Our clients tell us this is one of the top reasons they can't get enough of Fitness Kickboxing. Because of the mental strength the martial arts develops, students get so absorbed in Fitness Kickboxing class, their problems seem a million miles away. The best part is that they think clearer, sharper, and with more confidence than ever before.


A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle.

Self Confidence

We all know that when you look good, you feel good. Imagine adding, "And I know I can take care of myself," to the equation. There is no better feeling than knowing you're in shape and can defend yourself if you ever have to.


"I love the Cardio Kickboxing. I tried to work out to a video-tape but it's nothing like working out with a group of people with the same goal ... getting fit and having fun together!" J C Paquet

Affiliated with:

Ontario Karate Federation
Karate Canada
Japan Karate Association
Canadian Olympic Committee